Understanding your values and needs is essential in creating healthy boundaries within your family. By taking the time to identify what is truly important to you, you can establish clear boundaries that will lead to more fulfilling relationships.

Start by reflecting on your core values and beliefs. What do you prioritize in your life? Is honesty, respect, or empathy important to you? Once you have a clear understanding of your values, consider what you need from your family relationships. Do you need support, autonomy, or open communication? By identifying your needs, you can communicate them effectively and establish boundaries that align with your values.

Key Lesson Concepts:

• Reflect on your core values and beliefs
• Identify your needs in family relationships
• Communicate your boundaries effectively